The Mind Body Business Method
Take my proven strategies and transform how you eat, think, and live.
You know it's time to take control of your health...
There's just one problem, you have no clue how to get started. Are you thinking...
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What if I can't do it alone?
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How many times have I started and stopped? Why will this be any different?
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I don't know WHERE to start!
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When my cycle starts it's a wrap, the cravings and emotions overwhelm me.
Hi There, I'm Stephanie Shaw
That was me - HOW do I start the recovery process, WHAT IF I FAIL?
I spent two years stuck!
I had migraines, sciatic nerve pain, digestion issues, irregular heartbeat, numbness in my jaw...and I could go on.
To add to my problems, I started having anxiety attacks.
I saw 18 doctors, two from world-renowned medical facilities!
I visited doctors who practice Western medicine and doctors who practice Eastern medicine.
After spending $20,000 out of pocket, several emergency room visits, having an anxiety attack and getting stuck on a major highway (that's a story for later), and a series of MRI's and CAT scans, I decided to visit a naturopathic doctor.
He did one thing - changed my diet.
The doctor gave me a one-pager describing what I should eat and what supplements I should take. But I was so sick, and I needed more. I needed a clear path, food ideas that would make this new way of life easy, and I needed a support system.
That's when I decided to take my health into my own hands. I got two certifications, one in holistic nutrition and another in sport and exercise nutrition, found an accountability partner, and began to focus on my whole self - mind, and body.
Now I live a life full of joy and energy, without pain and anxiety.
Since my story began on March 23, 2017, as I was walking toward Bourbon Street in New Orleans, I have helped many women learn how to eat right for their body, rediscover lost energy, and change behaviors that have changed personal and professional outcomes.
I want to share what I've learned with you.
I know that changing my mind and body helped change my home and business, and it can do the same for you.
The Mind Body Business Method
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A better understanding of how your cycle works and how to make your cycle work for you.
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Learn what foods and relaxation methods work for you and your body.
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Spot and manage your triggers: a specific person, a particular food, a season.
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Accountability partners who understand what you are going through and who want to support you long term.
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A high-level strategy for lifelong success.
The MBB Method Includes
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Two hours of group coaching each week - that's 24 hours of live coaching to ask any questions you may have.
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A one-on-one coaching session where we review your intake form and go over any personal questions you may have.
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A guide on how and why you should chart your monthly cycle. Including how to use the phases of your cycle to your advantage - at home and at work!
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A 17-page custom calorie, macro, and portion nutrition guide that gives you food suggestions tailored to your eating style.
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After the course, three additional weeks of support to include access to the ProCoach App. Proven technology to support behavioral change.
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Recipes and meal planning suggestions, including a guide on what to eat during different phases of your cycle.
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Detailed guides to detoxing and intermittent fasting
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Access to a private Facebook™ Group where you can ask unlimited questions
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Twelve weeks of compassion, and a boat load of support!
This information was impactful!
Wow it's truly life-changing and unlike any nutritional guide I've ever seen. I've read about the effects of cortisol on weight loss, but this plan targets that in a unique way. I believe this will produce long-term results and improve my life in more than just nutrition.
I also think the daily check off of "did you practice your habit" helps keep me accountable.
Life Changing!
Nutrition & fitness have always been an important part of my life. In part, because I like to set the bar high with my personal goals, and because various health challenges that I and members of my family have experienced have forced the issue.
Stephanie/Leigh & Ollie not only worked with my personal goals, but offered much more than I had anticipated! A thorough inventory of my starting point was made, a practical and doable plan implemented, and ongoing encouragement given. Two thumbs up L&O!
Incredible support and compassion!
Stephanie has been a huge support and advocate for my health! After meeting with her, she set up an amazing food plan with some great recipe suggestions, and has always been available to answer any questions that I have. I highly recommend working with Stephanie!
Change the health of you and your family!
Mind Body Business is a transformational 12-week program that helps women learn how to use nutrition, charting of their cycle, and stress management tools to develop behavioral changes that will energize and empower them at home and work.
Learn the exact blueprint for a healthier you! Learn how to make the right changes that will impact your mind, body, and business; changes that will increase your energy, stop the cravings, and make you THE BOSS of your monthly cycle.
What if I told you that you could chart your cycle and then use it to know when to ask for a raise, or when to have that critical conversation with your significant other?
What if I gave you the step-by-step tools to get and keep your gut health in check?
Would you be willing to show up for yourself, and spend 2-3 hours each week with me as I work with you to make changes that will not only impact you but your family and your business?
Join the Community!
